🇮🇹 Duration: Three weeks. 1st class Passes are valid in both 1st and 2nd class carriages. It limits the consumption of red and processed meat, sweets, soda, and sodium (salt). Travel time: 14 days or longer. The Mediterranean plan is also rich in omega-3s and good fats sourced from. This Mediterranean itinerary takes you on an epic rail journey through Spain, France and Italy, past one of the world's most iconic coastlines! Reason 5 – Start in a place that offers easy Interrail pass use to get you used to using it. Day 4: Salzburg, Austria. This Mediterranean itinerary takes you on an epic rail journey through Spain, France and Italy, past one of the world's most iconic coastlines!This Mediterranean itinerary takes you on an epic rail journey through Spain, France and Italy, past one of the world's most iconic coastlines!This Mediterranean itinerary takes you on an epic rail journey through Spain, France and Italy, past one of the world's most iconic coastlines!Venice. The Interrail Global Pass gives you the freedom to travel flexibly around 33 countries of Europe, from Portugal to Finland, and from Ireland to Turkey. These allow go-as-you-please adventures on the national railways of 33 participating countries. If you are looking for a single eating plan that includes most of these foods, consider the Mediterranean diet. Reserving a seat can be done in multiple ways such as: Interrail Reservation website: You can reserve seats via the Interrail reservation website for 95% of all European train journeys. Travel 8 days within a period of 1 month. View on medieval Ghent. Take, for instance, the infamous volcano. Visit over 40,000 destinations across 33 countries with just one Pass, via any route you choose. Once uploaded, open with Google Sheets. A Mediterranean style of eating has proven to have a ton of health benefits. Benelux rail pass . Consequently, 71% of the mean annual discharge into the Mediterranean Sea orig-inates from the northern part, whereas the eastern countries are contributing 12% and the southern 17% (Struglia et al. Interrail Cost: £216 (+ 1 spare travel day) As you can see, in the first example, an Interrail pass actually cost me more than it would have cost to buy end to end tickets, whereas in the second example, it was cheaper and I still had a travel day left over on the pass plus the benefits that come. Whether you’re following a special diet, such as keto, paleo, Whole30, or the Mediterranean diet, are a vegan, or are looking to eliminate certain ingredients from your diet, there’s a good chance that Fresh. The Netherlands, Belgium, Germany, Poland, Lithuania, Latvia, Estonia, Finland. The rail network in the Balkans is still under development, so on some travel days, you might need to buy point-to-point bus tickets to reach your Balkan destination. Consider your international journeys: It's worth paying special attention to your international journeys. Medina/Getty Images) By Joseph Phelan 27th September 2022. Plan your trip! Or view interrail packages. Travel days: 5 days within 1 month. This trip could be romantic and - as you will see - also adventurous. Mediterranean countries, two in the eastern Mediterranean (Turkey) and one (the Nile) in the south-ern Mediterranean. Get your Interrail Italy Pass. Download our Rail Planner app. S. Overview The Mediterranean is one of the world’s 25 hot spots for biodiversity. Starting from Copenhagen (2 nights) which I would reach by plane, I would like to take advantage of the Interrail (global pass) and, via Gothenburg (1 night) and then via Oslo (1 night), get to Trondheim (2 nights), then to Bodo (. No booking fees. Interrail pass is an all-in-one rail pass for European citizens that allows unlimited train travel in and between 33 European countries for a certain period of time. Number of people. However, if you plan to stay within a single country,. 1 month in Europe: from Madrid to Rome. . Interrail Global. Take a Hop-on Hop-off bus tour of the city. Premium;Plan your trip, get extra discounts, and show your Pass as you go. Vienna to Berlin. Week 3. And browse rail passes. There are two types of Global Passes; the Flexi Pass and the. 1 month in Europe: the Alternative Tour. Interrail Planner - the free Interrail planning tool Toggle navigation With an Interrail Global Pass, you don’t only get free access to the rail networks of 33 countries, but also discounted or free passage on many ferry routes, bringing even more of Europe within your reach. Choose the type of train that best fits your plans, and travel where you want by day or night. These trains offer beautiful Mediterranean views and excellent onboard service. There are two types of Global Passes; the Flexi Pass and the. “Following the Mediterranean diet, with an emphasis on some of the testosterone. Check out our community. 3. Double-deck TGV Duplex high-speed trains link Paris Gare de Lyon with Figueres, Girona & Barcelona at up to 320 km/h (199 mph). It's an interactive map, so start clicking around and planning your trip! Click on the train icons to see the cities of each country, and click on the routes (the lines in between 2 train icons) to see travel times. The city of Nice is located on the Mediterranean coast near the Italian border. Booking is flexible. Rome. Rail Planner App features. 60 per day using a 10-days-in-2-months youth Interrail global pass. What is the best way to plan an interrail trip? The most effective strategy for organizing an interrail journey is to jot down a list of the places most appealing to you. Get 25% off selected Passes for trips before June 1, 2024. Use our interactive map to plan your journey and book accommodation for your chosen route. 3. 7 IPCC, 2019. Get the plan: How to Prep a Week of Mediterranean Meals in 2 Hours. . In the south, the French Mediterranean coast is also linked to Geneva. 15 days consecutive, 22 days consecutive, 1, 2 and 3 months consecutive. From characterful castles to cosy cottages. 1a Travelling from Beijing (China) to Moscow (Russia) Travel from Beijing to Moscow by direct overnight train. Free travel for kids under 12. More Mediterranean meals. First Mediterranean Assessment Report, Union for the Mediterranean, Plan Bleu, UNEP/MAP. However, if you're open to eating meatless meals occasionally, you might like the Flexitarian plan. I was talking without actually reading it. Barcelona, Spain. Cross Europe West to East (or vice versa) Interrail Routes Europe - Conclusion. For children under 12, the Interrail Pass is free in the company of an adult who holds an Interrail Pass. com Travel the Mediterranean coast by train through Spain, France and Italy. This summer the time had finally come. The journey time is about 140 hours with six nights on board of the train. Slovenia and Croatia itinerary. INTERRAIL GLOBAL PASS. →. Seasonal Routes. Your go-to platform for discussing everything related to our Passes and its additional servicesWith over 40,000 destinations across 33 countries in Europe, the Interrail Pass allows you to travel freely on almost all types of trains, from the Eurostar to the Deutsche Bahn in Germany and. Forget about airport delays and repacking toiletries – the Eurail and Interrail global passes allow you to glide at high speed across over 40,000 destinations in 33 countries. The train network in Spain is well developed and extensive, mostly operated by RENFE. Italy's plan to save Venice from sinking. Our app helps you plan your trip and have a better European experience. 7 travel days within a period of 1 month should be enough for the train journeys in this itinerary. Conversely, a diet based on the Mediterranean dietary patterns. As the movement towards flight-free travel gains traction and the popularity of interrailing continues to grow, European train journeys are making a remarkable comeback. A Global Pass will give you the opportunity to enjoy unlimited travel on the national railways of 33 participating countries, as well as some participating ferry lines – so all you need to. Some additional benefits of eating a diet low in red meat, sugar, and saturated fat, such as the Mediterranean diet, include: Lower risk of heart disease. Build a dry stone terrace. Camping Aude. Bargain!. Route map. November 10, 2023. The Netherlands, Belgium, Germany, Poland, Lithuania, Latvia, Estonia, Finland. In general, most backpackers and tourists will interrail during summer, but unfortunately, this is the most expensive and chaotic time to visit Europe! Dialling code: +30. Part of its rich identity are its medieval cities, alpine villages, the Mont Blanc, the Provence and Mediterranean beaches at Côte d’Azur. Day 5: Ljubljana, Slovenia. Wander through the lovely Old Town. The Mayo Clinic Diet Mediterranean meal plan is a 6-week meal plan that includes delicious recipes featuring fish, nuts, legumes and unlimited vegetables and fruits. You can do this online using our free activation service at checkout, or once you've received your Pass at a European train station. Malmö. 24. Launch Route Planner. didn't end well. Download our Rail Planner app. This is where you can record all your reservations – flight details, accommodation,. Add some of the bread to the soup and allow it a bit of time to absorb the liquid and soften. Mediterranean itinerary Includes Valencia and Barcelona; Game of Thrones destinations. For ultimate flexibility on a longer trip, the best Interrail Pass is a 1, 2 or 3 months Continuous Global Pass! Offering unlimited train travel, a Continuous Pass lets you use any day as a travel day, so you can add as. Standard prices start from € 198. From there, you can either get another train to Vietri Sul Mare which is located at the edge of the Amalfi Coast or take a local bus to one of the towns or villages. Best Interrail pass Same as for the Lakes and Mountains. Foods to limit on a Mediterranean diet include: Added sugar: added sugar is found in many foods but especially high in soda, candies, ice cream, table sugar, syrup, and baked goods. Travel across 30,000 destinations with your Interrail Global Pass today! Italy From eating pizza to watching the sunset in Rome, discover the beauty of Italy by rail. For extra calories, add another egg. The Interrail Pass lets you hop on trains to discover select countries for a set number of travel days. Make a list of where you want to go - prioritizing which cities you REALLY want to go to. 2nd class Passes are only valid in 2nd class coaches. Malmö. . And so, our Interrail trip ends, “au revoir la France”! Sweden to Italy. Interrail and Eurail is a pass that, depending on the selected category and validity, allows its holder to travel freely within its period of validity on trains operated by companies that accept these passes. CryptoA sea trip with an additional train ride and some interesting happenings. Nice, France – 3 nights (including a side trip to Monaco but pass can’t be used there) Florence, Italy – 2 nights. Best of France. Zürich (to Paris) This is the perfect whistlestop tour of Europe’s famous and fascinating central cities. View 7 Day Stroke Prevention Diet Plan PDF. Interrailing Italy for three weeks is an ideal amount of time. Pistachios are one of my go-to Mediterranean Diet snacks because they contain protein, healthy fats and fiber. While the soup is reboiling, toast the bread in the oven with a bit of extra virgin olive oil (step #1 of the recipe). A city known for pioneering punk and rave sounds, Rijeka’s grand. Enjoy a 10% discount on Interrail Passes if you are aged 60 or over on the date you start your trip (German Rail Pass not included) Book additional seat reservations for selected routes, such as night. The Mediterranean provides vital areas for the reproduction of pelagic species: the Atlantic bluefin tuna’s main spawning areas, the great white shark’s. EXAMPLE – A high-speed Frecciarossa intercity train in Italy will cost you an extra 10€ to book. Unlike the Interrail pass, it does not offer unlimited travel over the course of a day – if you change trains, that will count as two journeys. See all classic routes Seasonal routes Whether you're in search of a winter. Take the first step of your epic train travel and explore the beauties of Europe with Interrail. Best months to travel the Mediterranean countries? I want to go to cities like Barcelona, Madrid, Milan, Zagreb, Prague and Amsterdam. Barcelona, Nice, Genoa, Rome and more. Raeder led the Kriegsmarine. If you plan on doing a lot of travelling, especially long-distance or across borders, interrailing gets you decent value for money and saves you hassle along the way. Here is an example of a 7-day Mediterranean diet meal plan: Day 1. Cruises from UK, Baltic, Mediterranean. 6 Finish – Malaga. We would like to show you a description here but the site won’t allow us. 2 weeks in Europe: Food Tour. 8. The Interrail One Country Pass allows you to discover a single country of Europe inside out. Whether you’re looking to explore Barcelona’s vibrant culture or. Interrail, como decíamos, es un billete que te permite viajar en tren por toda Europa sin tener que preocuparte por comprar tickets independientes. Then, explore by train. Shortcut Head straight to Nice to make it a 10-day trip. For example, instead of heading to the popular and pricey French Mediterranean coast, why not go off the beaten track and visit Croatia’s stunning beaches? Discover more ways to maximise your budget. Our route would look like this: Galicia(Spain)-Barcelona-Mónaco-some Italian cities including Venice-Croatia-Montenegro or Albania-Grecce. For example, you could have 7 travel days within one month or 15 within 2 months. 5-hour journey. The Interrail ticket is a rail pass for low-cost train travel in 33 European countries. arrow-bottom. Mobile passes bought during this promotion can be activated for use anytime. Ideal for smaller spaces, a natural stone terrace, made from locally sourced stone, is an eco-friendly alternative to brick and will last a lifetime. The trains offer comfortable 1 st and 2nd class cars and good catering services. Athens, its capital, is home to the 5th-century B. Geneva, Switzerland – Delicious Swiss cheese and chocolate. Travel across. Interrail y Eurail son dos servicios distintos que ofrecen casi los mismos beneficios a los viajeros: la posibilidad de conocer toda Europa en tren. Reservation is compulsory on international night trains, on domestic night trains reservation is recommended. Explore more than 30,000 destinations across 33 countries with the Global Pass. This is between June – August, and sometimes, even September (as our months seem to be getting increasingly hotter). We did the math and a global pass is cheaper! You need the global pass for at least 7 travel days, which costs 335€. Foods to enjoy a few times a week, such as fish and seafood. Arrive directly where you want to be, with most train stations located right in the city centre. The majority of trains you'll take on the Spanish rail network are run by RENFE, the country's national train company. Whether you want to beach hop around the Mediterranean, go hiking in the mountains, eat pizza in Italy, or simply admire dramatic landscapes from the train window, the Interrail Global Pass makes it all possible. Launch Route Planner. Greece Travel. Head to the top of the UFO Observation Deck at the Most SNP Bridge. 19 per. 5 hours) and spend the evening in Switzerland’s oldest city. Required. On the interrail pass, if you book a day of travel, you can take as many trains as you want. The Musee d’Orsay in Paris. If you are not a European citizen, but you are an official resident of Europe, you can also choose to use an Interrail Pass. This is one of two impressive architectural landmarks in Malmö, together with the Turning Torso skyscraper, Scandinavia's tallest. 1 week in Lithuania. Shop Interrail Passes →. Standard prices start from € 352. On the Thello night train Venice – Paris a reduction is available. Sep 16, 2020 - From Barcelona to Marseille and Nice by train. Download our Rail Planner app. TRIP PLANNER TEMPLATE FOR GOOGLE DOCS. What's your next stop? Have the time of your life in the breath-taking beauty of Northern Europe. Interrail One Country Passes are also Flexi Passes which are valid for 3,4,6 or 8 days within 1 month. You can book reservations at the stations or in some countries through the app and Interrail website (€2 booking fee). Then complete your journey into the mountains by Esquí bus. And most times it can only be done in person at the train station. honeypot link. Kristopher Waters. If you have to pay for it though… It’s not really worth it. While the soup is reboiling, toast the bread in the oven with a bit of extra virgin olive oil (step #1 of the recipe). Get the right pass. Discover a train route through Italy made by a traveller like you! Check Pablo's Interrail experience in the video he recorded while backpacking in Italy. Located southeast of Lazio on the western coast of Italy, Campania is the most densely populated region in the country. However, the diet requires 3 to 4 cups of green tea, 1 ounce of walnuts, and 100-gram frozen cubes of Wolffia globosa (Mankai duckweed)—the plant-based. This Mediterranean itinerary takes you on an epic rail journey through Spain, France and Italy, past one of the world's most iconic coastlines!This allows travelers to plan their European train journey well in advance and take advantage of early booking discounts or promotions that may be available for the pass. Interrail Passes can only be used by European citizens and permanent residents of Europe. Pack a power bank, letting you charge your phone or. The city of Malmö is the gateway to Sweden, as it connects the country with mainland Europe via the 16-kilometre Öresund Bridge. Start planning your Interrail adventure now: Check journey details on the timetable. InterRail and Eurail: 12 Itinerary Planning Tips and Ideas Suggestions for how to plan your train journeys around Europe with Eurail or InterRail passes. →. It blasts through the Low Countries in a medley of frites and old towns. (The Spanish Canary Islands are in the Atlantic Ocean, off the coast of Morocco. Citizens of member states of the European Union and citizens of Albania, Andorra, Bosnia-Herzegovina, Belarus, Gibraltar, Iceland, Kosovo. 3. 6. You can search for Spanish train times in the Interrail timetable as well as on the RENFE website. [2] [3] The project was. Interrail pass advice. Hello!I was planning on doing an interrail with my friends through the Mediterranean coast countries. Simple and flexible. What are the best months to interrail these places as a solo traveller?Interrail is a range of passes giving European residents unlimited travel on scheduled train services of participating train operators across Europe. Paris to Barcelona. Swiss Travel pass. Kurort Rathen. Acropolis citadel with the breath-taking Parthenon temple. Scatter with the coriander leaves and serve with bread. Explore more than 30,000 destinations across 33 countries with the Global Pass. That means you can visit 3 Greek islands (and return to Athens) for just €90. Con este billete, a priori, puedes subir y bajar de cualquier tren en cualquier momento. Enjoy a 10% discount on Interrail Passes if you are aged 60 or over on the date you start your trip (German Rail Pass not included) Book additional seat reservations for selected routes, such as night. Check out the Elbe River below you and the Saxon Switzerland National Park on the horizon. Tailor-made European holidays by train Buy a railpass. The rail travel community. Youth travelers, which Interrail defines as ages 12 to 27, pay €194 for the cheapest Global Pass, which allows train travel for four days in a one-month period. From characterful castles to cosy cottages. We ask for your. If you’re a non-European citizen, you’ll be looking for the Eurail. Calling all early birds! Europe is amazing in every season (trust us on this one), but if you're looking to travel in a warmer time of the year, we've got some great options for you. Use our interactive map to plan your journey and book accommodation for your chosen route. When first thinking how to plan an interrail trip, the first thing you absolutely need to do is to determine the date, duration and return of your adventure. Go Interrailing through Cinque Terre & Tuscany to discover the most romantic landscapes by train. Every European citizen can travel with Interrail. 12. Buy your Interrail mobile Pass now and be ready to discover Europe by train later this year. For all the reservations in Spain, I spent €74. Here's how to plan your trip. Travel time: 10 days or longer. How to plan your interrail trip. Days 7 – 8: Glacier Express and St Moritz, Switzerland. Take the train all the way from Stockholm in the north to Rome in the south. Water in Europe is expensive (shock!) and can cost up to 5 EUR a bottle in some countries! With a water filter bottle, you can drink water from any tap, and save countless pennies on buying bottled water. EuRail Group reports a positive full year of sales for the fifth year running. Plan your dream routes and track all your journeys in My Trip • View your day-by-day itinerary, get statistics for your trip and see your whole route on. This five-day meal plan includes breakfast, lunch, and dinner options — along with a step-by-step prep guide that’ll set you up for the week ahead. Includes Paris, Versailles, Mont Saint-Michel, Bordeaux, Carcassone, Nice, Monte Carlo (Monaco) and Lyon. The. - €31. Poland – Warsaw (2 days) Germany – Berlin – (3 days) Germany – Wolfsburg (1 day-trip) Germany – Dresden (1 day-trip) Czech R – Prague (3 days) Austria – Vienna (3 days) Stops Toulouse, Barcelona, Sète, Nice, Genoa, Rome, Stresa, Zurich, Cologne. The green Mediterranean diet is a plant-focused plan that includes green tea, walnuts, and a high-protein, plant-based shake. Plan your trip in Italy with a travel map from. Water in Europe is expensive (shock!) and can cost up to 5 EUR a bottle in some countries! With a water filter bottle, you can drink water from any tap, and save countless pennies on buying bottled water. Train types in Spain. A TGV train in France is 9€ to book. 4 Reason 4 – Start in a place that’s close to your home location so you can get the train straight there. Day 3: Innsbruck, Austria. 1. Daily Totals: 1,204 calories, 54 g protein, 138 g carbohydrates, 32 g fiber, 37 g fat, 1,132 mg sodium. Carrying your own water bottle is one of my best interrailing budget tips. The best way to plan a sustainable and low-cost trip through Scandinavia is to purchase an Interrail Global Pass. Some train companies require you to purchase an additional seat reservation. Travel 8 days within a period of 1 month. Famous in ancient times, it’s often called the cradle of democracy and of Western civilisation. Although adults pay more, they can travel with. We're happy to…Budapest is certainly one of the most popular Interrail cities, featuring on most people’s Interrail routes. The route along the Mediterranean coast from Barcelona to Marseille and Nice is very popular especially amongst Interrailers. arrow-bottom. 60 per day using a 5-days-in-1-month youth Interrail global pass. INTERRAIL ONE COUNTRY PASS. Our pass is 10 days traveling within 2 months. Read our guide to budgeting for more information on this! You can use our trip search as an interrail journey planner by picking a country you’re interested in, with the duration you want, and we’ll show you a load of routes that go to or through that country. Travel across 33 countries with the best and cheapest rail pass in Europe for Europeans. Its multiple stops allow the Pass holder to get to know each country in a. From bright blue rivers and tall mountains, to the Croatian islands and the Mediterranean coast. 1. 66. With a one-month ticket you can travel anywhere within Europe for just €12 or €17 per day. We’ve created a handy map which highlights the participating countries in Interrail and. Overall, I highly recommend you do a trip by interrail around the Mediterranean. Euromed trains run along the east coast of Spain, travelling from Barcelona to Alicante. 1. High-speed train services only stop at major cities. The Interrail One Country Pass allows you to discover a single country of Europe inside out. Includes Stockholm, Berlin, Munich, Vienna, Venice and Rome. The Greek Islands Pass is a great addition to your trip if your Interrail adventure takes you to the heart of the Mediterranean. Explore the country of your choice. Each pass allows you to travel within and between European countries by train. eu for the same price as a Eurail Pass. Interrail passes are priced in accordance with the period in which you intend to travel, as well as the number of days you plan on traveling. 2nd class Passes are only valid in 2nd class carriages. 2 Campsites Aude From our campsites in the Aude you can visit the stunning, sandy beaches of the. Select ‘Interrail / Eurail’ under ‘Choose the travel group’ and search for tickets. It's an interactive map, so start clicking around and planning your trip! Click on the train icons to see the cities of each country, and click on the routes (the lines in between 2 train icons) to see travel times. Plan your journey with Eurail & Interrail map. Get 25% off selected Passes for trips before 1 June 2024. Interrail Pass Validity 3. Yes, an Interrail pass is valid in France. Travel across Europe and discover 33 countries by train with Eurail. It is a train ticket that gives you access to almost all trains in Europe, as well as several ferries. Spanning nearly 1,700 miles, the Spanish railway system is one of the most extensive and efficient in Europe, making it a perfect country to interrail. Interrail pass advice. Includes Valencia, Barcelona, Marseille, Nice, Monte Carlo (Monaco), Genoa, Pisa, Rome and. Interrail Passes can only be used by European citizens and permanent residents of Europe. This meal plan tastes great, promotes heart health, and provides an opportunity to eat more plant foods without totally giving up meat. Catch the Bernina Express the following morning – one of the most scenic train rides in Europe. From €51* for an Interrail Croatia Pass or an Interrail Lithuania Pass. France, the world’s most popular tourist destination, is a gorgeous country located in Western Europe. KFC: If you're following the keto plan, forgo the crispy fried chicken and select any of the grilled options at this joint. Whether you want to beach hop around the Mediterranean, go hiking in the mountains, eat pizza in Italy, or simply admire dramatic landscapes from the train window, the Interrail Global Pass makes it all possible. The 5 days do not need to be specified in advance and can be at any time within the 10 day period but must be filled in on the travel calendar. We would like to show you a description here but the site won’t allow us. News & World Report. View your day-by-day itinerary, get statistics for your trip and see your whole route on the map to. Most of these itineraries are planned as a 2 week Interrail route, but can easily be. Hello, I'm planning a 3-4 assk route with friends and the basis of our plan is to go from Switzerland to Florence, then ferry to Split, train to…The Rail Planner App makes your Eurail or Interrail journey smooth and stress-free, whether you’re boarding your next train at the station or planning your next trip from your sofa. Get inspired, find the right Eurail Pass, and experience the best trains and cities in Europe. Toggle navigation. Sample prices are £448 / €515 for a one month continuous Interrail Global Pass for under 27-year-olds or £583/ €670 for the same pass if you are 28+. Find out which trains require reservations using the Interrail Rail. Discover the Mediterranean. You can also book a single/double sleeper with reservation fees usually around €70-100. With the Interrail One Country Pass, you can. Vegetable and egg frittata served with sliced avocado on top of whole grain toast. If you are looking to eat a diet that has no food restrictions and that focuses on wholesome foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, like nuts, seeds and fatty fish then this type of eating plan may be the right one for you. You can either get a global pass or buy separate passes for the different countries. I went interrailing last summer with my boyfriend and it was truly amazing. The factors you’ll need to account for when planning your Interrail budget include: The cost of your Interrail/Eurail Pass. Stir in the tomatoes, then simmer for 8-10 minutes. Japan Rail Pass Buy train tickets. Interrail Planner - the free Interrail planning tool. Paris, the capital city, is famous for its fashion houses, art museums including the Louvre, Monet. Arrive directly where you want to be, with most train stations located right in the city centre.